Workout – Test #5
15 – 12 – 9 reps for time
- Thrusters @ 75#
- Pull Ups
Rest exactly 12 minutes
Repeat the workout above. * 4:00 time cap on each round.
Results
Round #1: 4:02
Round #2: 59 reps at the 4:00 cap.
Training 2013.11.26 – DOTS
Leave a Reply
Workout – Test #5
15 – 12 – 9 reps for time
Rest exactly 12 minutes
Repeat the workout above. * 4:00 time cap on each round.
Results
Round #1: 4:02
Round #2: 59 reps at the 4:00 cap.