Workout
A. Build to a 1 RM front squat @ 30X0
B. AMRAP Front Squats in 1 set @ 85% of Part A
C. Build to a 1 RM Close Grip Bench Press
Results
A. 215#
B. 5 @ 185#
C. 175#
Training 2013.11.25
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Workout
A. Build to a 1 RM front squat @ 30X0
B. AMRAP Front Squats in 1 set @ 85% of Part A
C. Build to a 1 RM Close Grip Bench Press
Results
A. 215#
B. 5 @ 185#
C. 175#