Workout
8-miles easy
Results
Time: 1:11:46
Average Pace: 8:58 per mile
http://connect.garmin.com/activity/408653494
Comments:
Did this run with Nathan. Was a nice easy run. Felt strong all the way through. Used 1/2 coconut water and 1/2 water in two of my four water bottles and enjoyed that. No extra fuel on the run, felt fine.