Training 2013.11.20 – DOTS

Workout – Test #3

A.Quickly work to a heavy 1RM weighted pull-up (pronated)
B. Quickly work to a 1RM barbell overhead press (10 minutes or fewer).
C. row 1000 meters (male) 800 meters (female) for time


A. 70#

B. 145#

C. 3:36. ┬áThis felt “good” in that I pushed hard the whole time.


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