Workout – Test #3
A.Quickly work to a heavy 1RM weighted pull-up (pronated)
B. Quickly work to a 1RM barbell overhead press (10 minutes or fewer).
C. row 1000 meters (male) 800 meters (female) for time
Results
A. 70#
B. 145#
C. 3:36. This felt “good” in that I pushed hard the whole time.