Workout
4 mile run. Target: 8:30 – 8:45 per mile.
Results
Time: 34:35
Average Pace: 8:38/mile
http://connect.garmin.com/activity/406270898
Comments:
Worked hard to get back on the horse. Weather was super-humid even a little bit of rain. Was 80% for the first three miles and 85% the last mile. Lost 2.2 pounds on this run.