Workout
A. Hang snatch X 3 X 4; rest 2:00
B1. run 800 meters X 2; rest run time
B2. row 800 meters X 2; rest row time
Results
A: 105# / 115# x 2 / 115# / 115# x 1
B1: 3:58 / 3:55
B2: 3:05 / 3:01
Training 2013.11.12
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Workout
A. Hang snatch X 3 X 4; rest 2:00
B1. run 800 meters X 2; rest run time
B2. row 800 meters X 2; rest row time
Results
A: 105# / 115# x 2 / 115# / 115# x 1
B1: 3:58 / 3:55
B2: 3:05 / 3:01