7 miles “easy”
Distance: 7.26 miles
Average Pace: 8:54/mile
Great training run. Felt strong, finished with plenty of energy. Nice weather.
8:40 per mile is the upper bound of comfortable. 9:00 per mile is the all-day pace.
Need to think about fueling. Was fine for this run, but the next 3 miles would have been dicey.