Training 2013.11.07 – 2.5 Mile Run

Workout

2.5 miles @ 8:15 pace

Results

Time: 20:58

Average Pace: 8:23 / mile

http://connect.garmin.com/activity/401291584

Comments:

Was pretty worn out this morning and didn’t have much to give for the first mile.  Got into the grove after the first mile and was able to salvage the run.  This was not an “easy” run.

Leave a Reply