Training 2013.11.03 – 10k Time Trial

Workout

10k Time Trial

Results

Time: 51:59.  New PR!

Average Pace: 8:22/mile

http://connect.garmin.com/activity/399244142

Comments:

The first 5k felt fast, probably too fast.  Had to stop and walk for water at the 5k mark.  Mile 4 was “rolling recovery” mile, which allowed me to get after it again for miles 5 and 6.

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