Workout
5 miles (easy)
Results
Time: 44:37. Average Pace: 8:55.
http://connect.garmin.com/activity/392617294
This turned out to be more of a tempo run than an “easy” run. I pushed to ride right at that 80% mark for the entire run. Excited to have run 5 miles at a sub 2-hour pace. There’s hope that I can extend that to 13 miles before race day.