Training 2013.10.19


5 miles (easy)


Time: 44:37.  Average Pace: 8:55.

This turned out to be more of a tempo run than an “easy” run.  I pushed to ride right at that 80% mark for the entire run.  Excited to have run 5 miles at a sub 2-hour pace.  There’s hope that I can extend that to 13 miles before race day.

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