Workout
A. back squat X 3 X 4 @ 70% or less; rest 90s
B1. ring rows X 6-10 X 4; rest 30s
B2. 3-5 belly-to-wall HSPUs X 4; rest 30 seconds
B3. 6 pistols (alternating–3 each side) X 4; rest 60 seconds
Results
A: 185#
B1: Completed.
B2: 2 – 3 per round.
B3: Done with a 15# plate for balance.