Workout
A. clean X 2 X 8 @ 55% of 1RM EMOM
B. row 40 seconds @ 99% X 5; rest 3:30
Results
A: 95#
B: 235m / 222m / 215m / 211m / 209m (brutal)
Training 2013.10.10
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Workout
A. clean X 2 X 8 @ 55% of 1RM EMOM
B. row 40 seconds @ 99% X 5; rest 3:30
Results
A: 95#
B: 235m / 222m / 215m / 211m / 209m (brutal)