Workout
3 miles at a pace that’s unsustainable for long distance (~6 miles).
Results
Distance: 3.65 miles @ 82% MPE.
Time: 34:14
Average Pace: 9:23
http://connect.garmin.com/activity/387959438
Felt good. Ran the extra half mile to get out of the habit of stopping at the 3 mile mark.