Workout
A. high box jump X 3 X 3; rest 2:00(no rebounding)
B. run 100 meters fast (not a sprint–85%-90%) X 8; rest 2:00
C. accumulate 100 seconds in hollow plank
Results
A: 37″ / 40″ / 42″ (30 inch box + 3 x 45# plates)
B: 21.36 / 20.93 / 19.96 / 22.90 / 22.23 / 21.33 / 21.13 / 24.70 / 22.40
“bonus” run because the 8th one was so awful.