Training 2013.09.26

Workout

A. In 6 minutes for burpees

• row 750 meters
• AMRAP burpees w/time remaining

rest 12:00 between ‘A’ and ‘B’

B. AMRAP in 5 minutes

• 10 kb swings @ 70/55
• 10 toes-to-bar
• 20 squats

Results

A: 38 burpees

B: 85 reps