Workout
A. snatch X 2 X 5 @ 65%; rest 2:00
B. row 30 seconds (m) @ 99% X 5; rest 3:00
C. 3D plank X 30 seconds each X 2; rest as needed
Results
A: 75#
B: 182m / 172m / 166m / 166m / 164m
C: Completed
Training 2013.09.23
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Workout
A. snatch X 2 X 5 @ 65%; rest 2:00
B. row 30 seconds (m) @ 99% X 5; rest 3:00
C. 3D plank X 30 seconds each X 2; rest as needed
Results
A: 75#
B: 182m / 172m / 166m / 166m / 164m
C: Completed