Training 2013.08.29


A. snatch X 3 X 3–drop all reps; rest 2:00
B. 10 minutes of pressing complex; rest as needed b/t reps
C. accumulate 60 seconds in ring side plank (each side)
*pressing complex =
1)dive bomber push-up
2)iranian push-up
3)iranian push-up (alt side)
4)kick to indigenous
5)hollow plank 15 seconds


A: 95# – 105# – 115#

B: Completed

C: Completed

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