Training 2013.08.28

@ 80-85% of MPE

25 wall ball shots @ 20/14 (unbroken)
20 burpees
20 KB snatches (10 ea side) @ 55/35
+
run 1,000 meters
+
5 sets
bear crawl 1 lap (2 lengths)
100 meter plate carry (in front of body) @45/25
+
row 1,000 meters
+
25 wall ball shots @ 20/14 (unbroken)
20 burpees
20 KB snatches (10 ea side) @ 55/35