Training 2013.08.26

Workout

A. power clean X 3 X 3; rest 2:00–drop all reps
B. front squat X 5 X 3; rest 2:00
C. split jerk OR push jerk (athlete’s choice) X 3 X 3; rest 2:00

Results

A: 155# – 165# – 175# x 2

B: 135# – 155# – 165#

C: 135# – 145# – 155# (split jerk)