Workout
A1. barbell bent over rows X 5 X 4; rest 60 seconds
A2. standing triple jump practice X 2-3 attempts @ ~80% effort X 4; rest 2:00
B. run 200 meters X 5; rest 60 second
Results
A1: 95# – 115# – 125# – 130# – 135#
A2: 3 – 3 – 3 – 3
B: 38s – 41.75s – 46s – 43s – 44s