Workout
A1. power snatch @ 70% X 2 X 5; rest 30 seconds
A2. 1-3 muscle-ups X 5; rest 30 seconds
A3. 8-10 pistols (alternating) X 5; rest 90 seconds
B. accumulate 120 seconds in hollow plank
Results
A1: 95#
A2: miss – miss – miss – 1 – 1
A3: 8 – 8 – 8 – 8ish – 8ish
B: Completed