Training 2013.09.10

Workout 4 x 400m repeats.  4:00 rest between each. Results 1:34.7 / 1:32.4 / 1:33.0 / 1:32.5 http://connect.garmin.com/activity/373859578

Training 2013.08.31

Workout 6 miles Results 1:07:19.  Was very difficult after the Curtis P workout yesterday. http://connect.garmin.com/activity/373859594