2013.12.24 – 8 x 400m

Workout 8 x 400m with 3:30 rest between.  Go fast. Results All of the intervals were between 1:30 and 1:35.   http://connect.garmin.com/activity/419210844

2013.12.21 – 10 miles

Workout 10 miles – “easy” Results Time: 1:36:16 The weather was brutal on this run; there was nothing easy about it.  This was a beatdown. http://connect.garmin.com/activity/419210856


Workout 9 miles – easy. Results Aborted this run after 1.3 miles.  It was quite cold and I was feeling sick. http://connect.garmin.com/activity/419210863

2013.12.10 – 6 x 400m

Untitled Blog Post Name Workout 6 x 400m with 3:30 rest between. Results http://connect.garmin.com/activity/414499608

Training 2013.12.06 – 5k Time Trial

Workout 5k Time Trial – “Reindeer Run” Results Time: 23:57 – PR! Pace: 7:42/mile Comments Success!  A 5k in under 24 minutes!  This was everything I had.  I didn’t know what to expect when going into it, but when the … Continued

Training 2013.11.23 – 8 miles

Workout 8-miles easy Results Time: 1:11:46 Average Pace: 8:58 per mile http://connect.garmin.com/activity/408653494 Comments: Did this run with Nathan.  Was a nice easy run.  Felt strong all the way through.  Used 1/2 coconut water and 1/2 water in two of my … Continued

Training 2013.11.18 – 4 miles

Workout 4 mile run.  Target: 8:30 – 8:45 per mile. Results Time: 34:35 Average Pace: 8:38/mile http://connect.garmin.com/activity/406270898 Comments: Worked hard to get back on the horse.  Weather was super-humid even a little bit of rain.  Was 80% for the first … Continued

GoldenFliers 10-miler 2013.11.16

Race 10 miles followed by a 1 mile fun run. Results Time: 1:32:05 Pace: 9:19 / mile. http://connect.garmin.com/activity/405073038 Comments: Learned a lot in this race, biggest takeaway is that i need more varied training grounds.  The small inclines, declines, and … Continued