Running

2014.01.25 – 8 miles

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Workout 8 miles – easy.  Just trying to keep moving after the race. Result This was a very satisfying run, nice and easy with no issues. http://connect.garmin.com/activity/435676148

2014.01.19 – Louisiana Marathon

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Workout 1/2 Marathon – for time Results Time: 1:56:16!!!!!  – Under 2 hours and a new PR.  Mission accomplished. Pace: 8:49 / mile http://connect.garmin.com/activity/432922531 Very satisfying to see all of the training pay off.

2014.01.13 – 3 x 800m

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Workout 3 x 800m with 6:00 rest between Results Final run prior to race day, didn’t want to push it too hard. http://connect.garmin.com/activity/432905304

2014.01.12 – 9 miles

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Untitled Blog Post Name Workout 9 miles – easy Results Time: 1:20:24: Pace: 8:56/mile http://connect.garmin.com/activity/429021866

2014.01.11 – 20min x 2

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Workout 20 min @ 8:15 per mile Rest 5:00 20 min @ 8:30 per mile Results #1: 2.5 miles @ 8:01 / mile #2: 2.36 miles @ 8:28 /mile http://connect.garmin.com/activity/428314805

2014.01.05 – 12 miles

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Workout 12 miles – easy Results Time: 1:50:02 Pace: 9:10/mile This was a beat-down of the first order.  I had nothing to give on this run.  Longest run prior to the race. http://connect.garmin.com/activity/425138763

2014.01.01 – 6 x 800m

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Workout 6 x 800m with 6:00 rest between Results I was able to get faster as I went on this one.  Intervals were between 3:14 and 3:26. http://connect.garmin.com/activity/423034197

2013.12.26 – Run 25min

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Workout Run 25 min @ 8:30/mile Results 25 minutes @ 7:54 per mile.  Weather was perfect and I had fresh legs. http://connect.garmin.com/activity/422445493