2014.01.19 – Louisiana Marathon

Workout 1/2 Marathon – for time Results Time: 1:56:16!!!!!  – Under 2 hours and a new PR.  Mission accomplished. Pace: 8:49 / mile http://connect.garmin.com/activity/432922531 Very satisfying to see all of the training pay off.

GoldenFliers 10-miler 2013.11.16

Race 10 miles followed by a 1 mile fun run. Results Time: 1:32:05 Pace: 9:19 / mile. http://connect.garmin.com/activity/405073038 Comments: Learned a lot in this race, biggest takeaway is that i need more varied training grounds.  The small inclines, declines, and … Continued