Training 2013.08.20
Workout A1. power snatch @ 70% X 2 X 5; rest 30 seconds A2. 1-3 muscle-ups X 5; rest 30 seconds A3. 8-10 pistols (alternating) X 5; rest 90 seconds B. accumulate 120 seconds in hollow plank Results A1: 95# … Continued
Workout A1. power snatch @ 70% X 2 X 5; rest 30 seconds A2. 1-3 muscle-ups X 5; rest 30 seconds A3. 8-10 pistols (alternating) X 5; rest 90 seconds B. accumulate 120 seconds in hollow plank Results A1: 95# … Continued