Running

Workout 8 x 400m with 3:30 rest between.  Go fast. Results All of the intervals were between 1:30 and 1:35.   http://connect.garmin.com/activity/419210844

Workout 10 miles – “easy” Results Time: 1:36:16 The weather was brutal on this run; there was nothing easy about it.  This was a beatdown. http://connect.garmin.com/activity/419210856

Workout 9 miles – easy. Results Aborted this run after 1.3 miles.  It was quite cold and I was feeling sick. http://connect.garmin.com/activity/419210863

Untitled Blog Post Name Workout 6 x 400m with 3:30 rest between. Results http://connect.garmin.com/activity/414499608