Workout
A1. row 800 meters X 2; rest 3:00
A2. run 800 meters X 2; rest 3:00
B. 1-5 ladder for completion
pistol (each side)
single arm push-up (each side)
Results
A: row 2:50 / run 3:36 / row 2:50 / run 3:34. Nailed this portion of the workout.
B: done