Workout
A. power clean cluster X 1.1.1.1.1 X 3; rest 2:00 start @ 70-75% and increase if possible
B. Work to a heavy 3 repetition close grip bench press in 10 minutes.
C. tuck front lever on bar or rings X 6-8 seconds X 5 (attempt more difficult angle from previous week); rest as needed
Results
A. 135# / 155# / 185# (missed on 2 of 5)
B. 175# (got 1 x 185#)
C. Done