Workout
AMRAP in 2:30 @ 98%
10 kb russian swings @ 55/35
20 double unders
rest 7:00
AMRAP in 2:30 @ 98%
7 GTOH (snatch) @ 75/45
5 CTB pull-ups
rest 7:00
AMRAP in 2:30 @ 98%
10 kb russian swings @ 55/35
20 double unders
Results
A: 2 rounds + 10 double unders
B: 2 rounds + 3 GTOH (clock screw up made the time for this set shorter by 1 minute)
C: 2 rounds + 10 double unders