Workout
12-9-6 reps @ 98%
- power clean @ 95/65
- burpees over the bar
rest 7:00
row 750/650 @ 98%
rest 7:00
2 sets @ 98%
- 20 wall ball shots @ 20/14
- 15 pull-ups (fast kip)
Results
This was my taper week leading into the race, so I only half-did this workout.