2014.01.11 – 20min x 2

Workout

20 min @ 8:15 per mile

Rest 5:00

20 min @ 8:30 per mile

Results

#1: 2.5 miles @ 8:01 / mile

#2: 2.36 miles @ 8:28 /mile

http://connect.garmin.com/activity/428314805