Workout
A. 1 power snatch every 30 seconds…
75% for first 2 mins (4 reps)
increase for second 2 mins (4 reps)
increase for 3rd 2 mins (4 reps)
B1. barbell bent over row @ 1111 X 3 X 3; rest 20 seconds
B2. L-sit X 3 hard efforts; rest 90 seconds
Results
A: 95# / 115# / 135#
B1: 95# / 95# / 105# – this was too light
B2: Done