Workout
A. clean X 1.1.1.1 X 3; rest 2:00 (start @ 75% for first set)
B. run 200 meters X 6; rest 60 seconds
Results
A: 135 / 135 x 3 / 135 x 4
B: 36 / 34 / 40 / 41/ 39 / 37
2014.01.07 – TPG
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Workout
A. clean X 1.1.1.1 X 3; rest 2:00 (start @ 75% for first set)
B. run 200 meters X 6; rest 60 seconds
Results
A: 135 / 135 x 3 / 135 x 4
B: 36 / 34 / 40 / 41/ 39 / 37