2014.01.03 – TPG

Workout

A. front squat X 10-8-6-4; rest 90 seconds

B1.close grip bench press X 8-6-5-5; rest 30 seconds

B2. tuck front lever on bar or rings X 6-8 seconds X 4; rest 75 seconds

Results

A: 135# / 145# / 155# / 165#

B1: 135# / 145# / 150# / 150#

B2: Done.  Fun stuff.

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