Monthly Archives: December 2013

2013.12.12 – TPG

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Workout A. front squat X 5 X 5; rest 90 seconds B1. close-grip bench press X 5 X 5; rest 30 seconds B2. tuck front lever (bar or rings) X 6-10 seconds X 5; rest 75 seconds Results A: 135#, … Continued

2013.12.10 – 6 x 400m

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Untitled Blog Post Name Workout 6 x 400m with 3:30 rest between. Results http://connect.garmin.com/activity/414499608

Training 2013.12.06 – 5k Time Trial

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Workout 5k Time Trial – “Reindeer Run” Results Time: 23:57 – PR! Pace: 7:42/mile Comments Success!  A 5k in under 24 minutes!  This was everything I had.  I didn’t know what to expect when going into it, but when the … Continued

2013.12.05 – TPG

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Workout A. snatch X 2 X 8 @ 65% EMOM B1. 1 length duck walk X 5; rest 0 seconds B2. 5-10 ring dips @ 1111 (supinated) X 5; rest; 60 seconds C. 3 sets (movement efficiency focus) 6-10 bridges … Continued