Monthly Archives: August 2013

Workout for time 20 curtis ps @ 95/65 run 400 meters 20 L pull-ups run 400 meters 16 curtis ps @ 95/65 run 400 meters 16 L- pull-ups run 400 meters Results 39:00!  This workout was brutal.  Last 400m was … Continued

Workout A. snatch X 3 X 3–drop all reps; rest 2:00 B. 10 minutes of pressing complex; rest as needed b/t reps C. accumulate 60 seconds in ring side plank (each side) *pressing complex = 1)dive bomber push-up 2)iranian push-up … Continued

Workout @ 80-85% of MPE 25 wall ball shots @ 20/14 (unbroken) 20 burpees 20 KB snatches (10 ea side) @ 55/35 + run 1,000 meters + 5 sets bear crawl 1 lap (2 lengths) 100 meter plate carry (in … Continued

Workout A. power clean X 3 X 3; rest 2:00–drop all reps B. front squat X 5 X 3; rest 2:00 C. split jerk OR push jerk (athlete’s choice) X 3 X 3; rest 2:00 Results A: 155# – 165# … Continued

Workout for time 50 handstand push-ups 600/500 meter row 40 deadlifts @ 205/125 600/500 meter row Results 19:30.  30 HSPU then ring rows.  DL @ 185#    

Workout A1. barbell bent over rows X 5 X 4; rest 60 seconds A2. standing triple jump practice X 2-3 attempts @ ~80% effort X 4; rest 2:00 B. run 200 meters X 5; rest 60 second Results A1: 95# … Continued