2013.12.31 – TPG

Workout

5 sets @ 80%

• run 400 meters
• 10 pull-ups
• 20 single arm russian swings @ 55/35 (10 each side)
• 10 box jumps @ 24/20 (step down)
• 10 burpees w/no jump
• row 400 meters
• rest 60 seconds

Results

Done.  Failed to write down results.