2013.12.30 – TPG

Workout

A. snatch X 3 X 5 (start @ 60% or less for first set); rest 90 seconds

B1. archer ring rows X 6 X 4; rest 30 seconds

B2. tuck planche variation X 4-6 seconds X 4; rest 75 seconds

*use d-bells if needed on tuck planche

Results

A: 85# / 95# / 105# / 110# / 115#

B1: Done

B2: Fun!

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