2013.12.24 – TPG

Workout

A. clean and jerk @ 62% X 2 X 7 EMOM

B1. run 200 meters X 4; rest 20 seconds

B2. 1 lap ape X 4; rest 20 seconds

B3. row 250 meters X 4; rest 20 seconds

B4. 1 lap duck walk X 4; rest 60 seconds

Results

Done.  Failed to write down the results.