2013.12.19 – TPG

Workout

For 35 minutes @ 75-80% (including rest)

• Row 2:00 (cals)
• 1 length Lizard Crawl
• 5 L-pull-ups
• 10 ring push-ups
• 15 box step-ups @ 24/20
• 10 hindu push-ups
• Run 200 meters
• Rest 60 seconds

Results

Done