Workout
A. Clean X 3 X 5 (start @ 60% or less for first set); rest 90 seconds
B1. Weighted pull-ups (pronated-strict) X 5 X 4; rest 20 seconds
B2. L-sit to tuck on boxes or D.Bells X 3-5 X 4; rest 75 seconds (slow and controlled w/pause in each position if possible)
Results
A: 95 / 105 / 115 / can’t read it / can’t read it
B1: 0# / 0# / 10# / 15#
B2: Done.