Training 2013.12.06 – 5k Time Trial

Workout

5k Time Trial – “Reindeer Run”

Results

Time: 23:57 – PR!

Pace: 7:42/mile

Comments

Success!  A 5k in under 24 minutes!  This was everything I had.  I didn’t know what to expect when going into it, but when the first mile clocked in at 7:37 it was on.  The last 800m or so was pretty awful and I had a hard time getting a deep breath.  Got through it, but I’d like to finish stronger next time.

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