Training 2013.10.18

Workout

A. snatch X 2 X 8 @ 55% EMOM
B. row 15 seconds ALL OUT X 8; rest ~2:00
C. ring L-sit X 8-10 seconds X 4; rest as needed

Results

A: 65#

B: Rower set to 20s, first 5s were a rolling start.
110m / 111m / 112m / 107m / 107m / 106m / 106m / 106m

C: Completed.  Ring Tuck / L-sits.

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