Training 2013.08.30

Workout

for time
20 curtis ps @ 95/65
run 400 meters
20 L pull-ups
run 400 meters
16 curtis ps @ 95/65
run 400 meters
16 L- pull-ups
run 400 meters

Results

39:00!  This workout was brutal.  Last 400m was 2:30.

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