Workout 7 miles “easy” Results Distance: 7.26 miles Time: 1:04:34 Average Pace: 8:54/mile http://connect.garmin.com/activity/401773287 Comments: Great training run. Felt strong, finished with plenty of energy. Nice weather. 8:40 per mile is the upper bound of comfortable. 9:00 per mile is … Continued
Workout 2.5 miles @ 8:15 pace Results Time: 20:58 Average Pace: 8:23 / mile http://connect.garmin.com/activity/401291584 Comments: Was pretty worn out this morning and didn’t have much to give for the first mile. Got into the grove after the first mile … Continued
Workout 10k Time Trial Results Time: 51:59. New PR! Average Pace: 8:22/mile http://connect.garmin.com/activity/399244142 Comments: The first 5k felt fast, probably too fast. Had to stop and walk for water at the 5k mark. Mile 4 was “rolling recovery” mile, which … Continued
Workout 3 miles @ 85% (original target was 9:15/mile) Results Time: 24:49 Average Pace: 8:16/mile Comments: This was more like 85 – 90% effort. http://connect.garmin.com/activity/397871498
Workout 3 miles of easy exploration in Healdsburg, CA. Results This was a fun run. Got to see all sorts of new things. Ran in my five fingers for the first time in a long time and enjoyed it. http://connect.garmin.com/activity/397871507
Workout 2.5 mile temo run. (85% MPE – original tempo goal was 9:15 miles) Results Distance: 2.55 miles Time: 21.41. Average Pace: 8:30 http://connect.garmin.com/activity/393590857 Tried hit 85% for this one. Was a good run.
Workout 5 miles (easy) Results Time: 44:37. Average Pace: 8:55. http://connect.garmin.com/activity/392617294 This turned out to be more of a tempo run than an “easy” run. I pushed to ride right at that 80% mark for the entire run. Excited to … Continued
Workout 2 mile time trial Results Time: 15:44. Avg Pace: 7:52 http://connect.garmin.com/activity/391631918 Notes Good run. Went out hard. Tried to kick the last 800m, but only had about 400m of kick to give.
Workout 3 miles at a pace that’s unsustainable for long distance (~6 miles). Results Distance: 3.65 miles @ 82% MPE. Time: 34:14 Average Pace: 9:23 http://connect.garmin.com/activity/387959438 Felt good. Ran the extra half mile to get out of the habit of … Continued
Workout 3 miles – Time Trial Results Time: 25:30. Average Pace: 8:29 http://connect.garmin.com/activity/385927318