Workout
12 miles – easy
Results
Time: 1:50:02
Pace: 9:10/mile
This was a beat-down of the first order. I had nothing to give on this run. Longest run prior to the race.
2014.01.05 – 12 miles
Leave a Reply
Workout
12 miles – easy
Results
Time: 1:50:02
Pace: 9:10/mile
This was a beat-down of the first order. I had nothing to give on this run. Longest run prior to the race.